/* ============ /trainers landing page ============ */

.trainers-page {
  --tr-ink: #131313;
  --tr-ink-soft: #2a2a2a;
  --tr-muted: #5e5e5b;
  --tr-faint: #97978f;
  --tr-paper: #ffffff;
  --tr-bg: #fbfbfa;
  --tr-line: rgba(19, 19, 19, 0.09);
  --tr-line-strong: rgba(19, 19, 19, 0.16);
  --tr-accent: #d9492a;
  --tr-accent-soft: rgba(217, 73, 42, 0.08);
  --tr-green: #34d26f;
  --tr-shadow-soft: 0 12px 36px rgba(19, 19, 19, 0.08);
  --tr-shadow-card: 0 24px 60px rgba(19, 19, 19, 0.09);
  --tr-radius-lg: 26px;
  --tr-radius: 18px;
  --tr-radius-sm: 10px;

  min-height: 100vh;
  color: var(--tr-ink);
  background:
    radial-gradient(circle at 50% 0%, rgba(255, 255, 255, 0.96), transparent 36rem),
    linear-gradient(180deg, rgba(255, 255, 255, 0.78), rgba(251, 251, 250, 0.94) 42rem, var(--tr-bg)),
    #fff;
  font-family: "Geist", -apple-system, BlinkMacSystemFont, "Segoe UI",
    sans-serif;
}

.trainers-page .blog-nav {
  position: sticky;
  top: 18px;
  z-index: 100;
  width: min(1280px, calc(100vw - 48px));
  margin: 18px auto 0;
  padding: 14px 0;
  border: 1px solid rgba(0, 0, 0, 0.06);
  border-radius: 20px;
  background: rgba(255, 255, 255, 0.86);
  box-shadow: 0 18px 48px rgba(19, 19, 19, 0.07),
    inset 0 1px 0 rgba(255, 255, 255, 0.9);
  backdrop-filter: blur(22px) saturate(1.25);
  -webkit-backdrop-filter: blur(22px) saturate(1.25);
}

.trainers-page .blog-nav .container {
  max-width: none;
  padding: 0 22px;
}

.trainers-page .blog-nav-logo {
  gap: 12px;
}

.trainers-page .blog-nav-icon {
  width: 34px;
  height: 34px;
  border-radius: 9px;
}

.trainers-page .blog-nav-wordmark {
  font-size: 22px;
  font-weight: 800;
  letter-spacing: -0.04em;
}

.tr-container {
  max-width: 1080px;
  margin: 0 auto;
  padding: 0 24px;
}

.tr-narrow {
  max-width: 760px;
}

.tr-main {
  padding-bottom: 80px;
}

/* ---------- Shared section primitives ---------- */

.tr-section-tag {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  margin-bottom: 18px;
  padding: 6px 12px;
  border: 1px solid var(--tr-line);
  border-radius: 999px;
  background: var(--tr-paper);
  color: var(--tr-muted);
  font-size: 12.5px;
  font-weight: 700;
  letter-spacing: 0.05em;
  text-transform: uppercase;
}

.tr-eyebrow {
  display: inline-flex;
  align-items: center;
  gap: 10px;
  margin-bottom: 22px;
  padding: 8px 14px 8px 12px;
  border: 1px solid var(--tr-line);
  border-radius: 999px;
  background: var(--tr-paper);
  color: var(--tr-ink-soft);
  font-size: 13px;
  font-weight: 600;
  letter-spacing: 0.04em;
  text-transform: uppercase;
}

.tr-dot {
  width: 8px;
  height: 8px;
  border-radius: 50%;
  background: var(--tr-green);
  box-shadow: 0 0 0 5px rgba(52, 210, 111, 0.18);
}

.tr-h1 {
  margin: 0 0 24px;
  font-weight: 800;
  font-size: clamp(2.4rem, 5.4vw, 4.4rem);
  letter-spacing: -0.045em;
  line-height: 1;
  color: var(--tr-ink);
}

.tr-accent {
  position: relative;
  display: inline-block;
  white-space: nowrap;
  isolation: isolate;
}

.tr-accent::after {
  content: "";
  position: absolute;
  left: -2%;
  right: -2%;
  bottom: 0.05em;
  height: 0.22em;
  border-radius: 999px;
  background: var(--tr-accent);
  opacity: 0.72;
  z-index: -1;
}

.tr-h2 {
  margin: 0 0 22px;
  font-weight: 800;
  font-size: clamp(1.9rem, 3.6vw, 2.9rem);
  letter-spacing: -0.035em;
  line-height: 1.06;
  color: var(--tr-ink);
}

.tr-lede {
  max-width: 640px;
  margin: 0 0 32px;
  font-size: clamp(1.05rem, 1.6vw, 1.2rem);
  font-weight: 500;
  letter-spacing: -0.005em;
  line-height: 1.45;
  color: var(--tr-muted);
}

/* ---------- Buttons ---------- */

.tr-btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 8px;
  padding: 13px 22px;
  border: 1px solid transparent;
  border-radius: 999px;
  font-size: 15px;
  font-weight: 600;
  letter-spacing: -0.005em;
  cursor: pointer;
  transition:
    background 160ms ease,
    border-color 160ms ease,
    color 160ms ease,
    transform 160ms ease,
    box-shadow 160ms ease;
}

.tr-btn:hover {
  transform: translateY(-1px);
}

.tr-btn:active {
  transform: translateY(0);
}

.tr-btn-primary {
  background: var(--tr-ink);
  color: var(--tr-paper);
  box-shadow: 0 12px 28px rgba(19, 19, 19, 0.22);
}

.tr-btn-primary:hover {
  background: #000;
  box-shadow: 0 16px 34px rgba(19, 19, 19, 0.28);
}

.tr-btn-ghost {
  background: var(--tr-paper);
  color: var(--tr-ink);
  border-color: var(--tr-line);
}

.tr-btn-ghost:hover {
  border-color: var(--tr-line-strong);
}

.tr-btn-dark {
  background: var(--tr-ink);
  color: var(--tr-paper);
}

.tr-btn-dark:hover {
  background: #000;
}

.tr-btn-block {
  width: 100%;
}

.tr-btn-lg {
  padding: 16px 26px;
  font-size: 16px;
}

.tr-btn:disabled {
  opacity: 0.55;
  cursor: not-allowed;
  transform: none;
}

/* ---------- Hero ---------- */

.tr-hero {
  padding: clamp(72px, 9vw, 120px) 0 clamp(50px, 6vw, 78px);
  text-align: left;
}

.tr-cta-row {
  display: flex;
  flex-wrap: wrap;
  gap: 12px;
  margin-bottom: 14px;
}

.tr-cta-sub {
  margin: 0;
  color: var(--tr-faint);
  font-size: 13.5px;
  letter-spacing: -0.002em;
}

/* ---------- Problem ---------- */

.tr-problem {
  padding: clamp(48px, 6vw, 80px) 0;
  text-align: left;
}

.tr-problem-grid {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 18px;
  margin-top: 12px;
}

.tr-problem-card {
  padding: 26px 24px;
  background: var(--tr-paper);
  border: 1px solid var(--tr-line);
  border-radius: var(--tr-radius);
  box-shadow: var(--tr-shadow-soft);
}

.tr-problem-card h3 {
  margin: 0 0 10px;
  font-size: 17px;
  font-weight: 700;
  letter-spacing: -0.018em;
  color: var(--tr-ink);
}

.tr-problem-card p {
  margin: 0;
  color: var(--tr-muted);
  font-size: 15px;
  line-height: 1.55;
}

/* ---------- How it works ---------- */

.tr-how {
  padding: clamp(56px, 7vw, 92px) 0;
}

.tr-how-grid {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 18px;
  margin-top: 10px;
}

.tr-how-card {
  position: relative;
  padding: 28px 24px 26px;
  background: var(--tr-paper);
  border: 1px solid var(--tr-line);
  border-radius: var(--tr-radius);
  box-shadow: var(--tr-shadow-soft);
  isolation: isolate;
}

.tr-how-step {
  display: inline-block;
  margin-bottom: 14px;
  padding: 4px 10px;
  border-radius: 999px;
  background: var(--tr-accent-soft);
  color: var(--tr-accent);
  font-size: 12px;
  font-weight: 700;
  letter-spacing: 0.06em;
}

.tr-how-card h3 {
  margin: 0 0 8px;
  font-size: 17px;
  font-weight: 700;
  letter-spacing: -0.018em;
  color: var(--tr-ink);
}

.tr-how-card p {
  margin: 0;
  color: var(--tr-muted);
  font-size: 14.5px;
  line-height: 1.55;
}

/* ---------- Social proof quote ---------- */

.tr-proof {
  padding: clamp(40px, 5vw, 64px) 0;
}

.tr-quote {
  margin: 0;
  padding: 38px 36px;
  background: var(--tr-paper);
  border: 1px solid var(--tr-line);
  border-radius: var(--tr-radius-lg);
  box-shadow: var(--tr-shadow-card);
  position: relative;
}

.tr-quote::before {
  content: "“";
  position: absolute;
  top: -20px;
  left: 22px;
  font-size: 84px;
  line-height: 1;
  color: var(--tr-accent);
  font-family: Georgia, serif;
  font-weight: 700;
}

.tr-quote p {
  margin: 0 0 18px;
  font-size: clamp(1.1rem, 2vw, 1.4rem);
  font-weight: 500;
  letter-spacing: -0.018em;
  line-height: 1.4;
  color: var(--tr-ink);
}

.tr-quote footer {
  display: flex;
  flex-direction: column;
  gap: 2px;
}

.tr-quote-attr {
  color: var(--tr-ink);
  font-size: 14px;
  font-weight: 600;
}

.tr-quote-sub {
  color: var(--tr-faint);
  font-size: 13px;
}

/* ---------- Pricing ---------- */

.tr-pricing {
  padding: clamp(56px, 7vw, 92px) 0;
}

.tr-pricing-card {
  max-width: 620px;
  margin: 16px auto 0;
  padding: 36px 32px;
  background: var(--tr-paper);
  border: 1px solid var(--tr-line);
  border-radius: var(--tr-radius-lg);
  box-shadow: var(--tr-shadow-card);
}

.tr-pricing-head {
  display: flex;
  flex-wrap: wrap;
  align-items: flex-end;
  justify-content: space-between;
  gap: 18px;
  padding-bottom: 22px;
  margin-bottom: 22px;
  border-bottom: 1px solid var(--tr-line);
}

.tr-price {
  display: flex;
  align-items: baseline;
  gap: 6px;
}

.tr-price-amount {
  font-size: clamp(2.6rem, 4.4vw, 3.6rem);
  font-weight: 800;
  letter-spacing: -0.04em;
  line-height: 1;
}

.tr-price-unit {
  color: var(--tr-muted);
  font-size: 15px;
  font-weight: 600;
}

.tr-price-meta {
  display: flex;
  flex-direction: column;
  align-items: flex-end;
  gap: 4px;
}

.tr-price-flag {
  padding: 5px 12px;
  border-radius: 999px;
  background: var(--tr-accent-soft);
  color: var(--tr-accent);
  font-size: 12px;
  font-weight: 700;
  letter-spacing: 0.04em;
  text-transform: uppercase;
}

.tr-price-strike {
  color: var(--tr-faint);
  font-size: 13px;
  font-weight: 500;
  text-decoration: line-through;
}

.tr-pricing-list {
  list-style: none;
  margin: 0 0 26px;
  padding: 0;
  display: grid;
  gap: 12px;
}

.tr-pricing-list li {
  position: relative;
  padding-left: 26px;
  color: var(--tr-ink-soft);
  font-size: 15px;
  line-height: 1.5;
}

.tr-pricing-list li::before {
  content: "";
  position: absolute;
  left: 0;
  top: 0.55em;
  width: 8px;
  height: 8px;
  border-radius: 50%;
  background: var(--tr-green);
  box-shadow: 0 0 0 5px rgba(52, 210, 111, 0.16);
}

.tr-pricing-list strong {
  color: var(--tr-ink);
}

.tr-pricing-fineprint {
  margin: 18px 0 0;
  color: var(--tr-faint);
  font-size: 13px;
  line-height: 1.5;
}

/* ---------- Waitlist (soft CTA) ---------- */

.tr-waitlist {
  padding: clamp(40px, 5vw, 64px) 0;
}

.tr-waitlist-sub {
  margin: 0 0 26px;
  color: var(--tr-muted);
  font-size: 15.5px;
  line-height: 1.55;
}

.tr-waitlist-form {
  padding: 28px;
  background: var(--tr-paper);
  border: 1px solid var(--tr-line);
  border-radius: var(--tr-radius);
  box-shadow: var(--tr-shadow-soft);
}

.tr-waitlist-row {
  display: grid;
  grid-template-columns: 1.4fr 1fr;
  gap: 12px;
  margin-bottom: 14px;
}

.tr-waitlist-field {
  display: flex;
  flex-direction: column;
  gap: 6px;
}

.tr-waitlist-field span {
  font-size: 12.5px;
  font-weight: 600;
  letter-spacing: 0.04em;
  text-transform: uppercase;
  color: var(--tr-muted);
}

.tr-waitlist-field input {
  width: 100%;
  padding: 12px 14px;
  border: 1px solid var(--tr-line);
  border-radius: 12px;
  background: var(--tr-paper);
  font: inherit;
  font-size: 15px;
  color: var(--tr-ink);
  transition: border-color 160ms ease, box-shadow 160ms ease;
}

.tr-waitlist-field input:focus {
  outline: none;
  border-color: var(--tr-ink);
  box-shadow: 0 0 0 3px rgba(19, 19, 19, 0.08);
}

.tr-waitlist-fineprint {
  margin: 16px 0 0;
  color: var(--tr-faint);
  font-size: 13px;
  line-height: 1.5;
}

.tr-waitlist-fineprint a {
  color: var(--tr-ink-soft);
  text-decoration: underline;
}

.tr-waitlist-error {
  margin: 12px 0 0;
  padding: 10px 14px;
  border-radius: 10px;
  background: rgba(255, 93, 108, 0.1);
  color: #b8243a;
  font-size: 14px;
}

.tr-waitlist-success {
  padding: 28px;
  background: rgba(52, 210, 111, 0.08);
  border: 1px solid rgba(52, 210, 111, 0.32);
  border-radius: var(--tr-radius);
}

.tr-waitlist-success-title {
  margin: 0 0 8px;
  font-size: 17px;
  font-weight: 700;
  letter-spacing: -0.018em;
  color: var(--tr-ink);
}

.tr-waitlist-success-body {
  margin: 0;
  color: var(--tr-muted);
  font-size: 14.5px;
  line-height: 1.55;
}

/* ---------- FAQ ---------- */

.tr-faq {
  padding: clamp(56px, 7vw, 92px) 0;
}

.tr-faq-list {
  display: grid;
  gap: 10px;
  margin-top: 18px;
}

.tr-faq details {
  padding: 18px 22px;
  background: var(--tr-paper);
  border: 1px solid var(--tr-line);
  border-radius: var(--tr-radius-sm);
  box-shadow: var(--tr-shadow-soft);
}

.tr-faq summary {
  list-style: none;
  cursor: pointer;
  font-size: 15.5px;
  font-weight: 600;
  letter-spacing: -0.012em;
  color: var(--tr-ink);
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 12px;
}

.tr-faq summary::after {
  content: "+";
  font-size: 22px;
  line-height: 1;
  font-weight: 400;
  color: var(--tr-faint);
  transition: transform 160ms ease;
}

.tr-faq details[open] summary::after {
  content: "–";
}

.tr-faq summary::-webkit-details-marker {
  display: none;
}

.tr-faq details p {
  margin: 12px 0 0;
  padding-top: 12px;
  border-top: 1px solid var(--tr-line);
  color: var(--tr-muted);
  font-size: 14.5px;
  line-height: 1.6;
}

/* ---------- Final CTA ---------- */

.tr-final-cta {
  padding: clamp(56px, 7vw, 88px) 0;
}

.tr-final-inner {
  text-align: center;
  padding: 44px 32px;
  background: var(--tr-ink);
  color: var(--tr-paper);
  border-radius: var(--tr-radius-lg);
  box-shadow: 0 22px 60px rgba(19, 19, 19, 0.25);
}

.tr-final-inner .tr-h2 {
  color: var(--tr-paper);
  margin-bottom: 14px;
}

.tr-final-sub {
  margin: 0 0 26px;
  color: rgba(255, 255, 255, 0.7);
  font-size: 15.5px;
  line-height: 1.5;
}

.tr-final-cta .tr-btn-primary {
  background: var(--tr-paper);
  color: var(--tr-ink);
  box-shadow: 0 14px 30px rgba(0, 0, 0, 0.35);
}

.tr-final-cta .tr-btn-primary:hover {
  background: var(--tr-paper);
  box-shadow: 0 18px 36px rgba(0, 0, 0, 0.45);
}

.tr-final-builder {
  margin: 24px 0 0;
  color: rgba(255, 255, 255, 0.6);
  font-size: 13.5px;
}

.tr-final-builder a {
  color: rgba(255, 255, 255, 0.9);
  text-decoration: underline;
}

/* ---------- Footer ---------- */

.tr-foot {
  padding: 36px 0 28px;
  border-top: 1px solid var(--tr-line);
}

.tr-foot-inner {
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  justify-content: space-between;
  gap: 12px;
  color: var(--tr-faint);
  font-size: 13.5px;
}

.tr-foot-links {
  display: flex;
  flex-wrap: wrap;
  gap: 22px;
}

.tr-foot-links a {
  color: var(--tr-muted);
  transition: color 160ms ease;
}

.tr-foot-links a:hover {
  color: var(--tr-ink);
}

/* ---------- Responsive ---------- */

@media (max-width: 880px) {
  .tr-problem-grid,
  .tr-how-grid {
    grid-template-columns: 1fr;
  }
  .tr-pricing-head {
    flex-direction: column;
    align-items: flex-start;
  }
  .tr-price-meta {
    align-items: flex-start;
  }
  .tr-waitlist-row {
    grid-template-columns: 1fr;
  }
}

@media (max-width: 560px) {
  .tr-cta-row {
    flex-direction: column;
    align-items: stretch;
  }
  .tr-cta-row .tr-btn {
    justify-content: center;
  }
  .tr-quote {
    padding: 32px 22px;
  }
  .tr-pricing-card,
  .tr-waitlist-form {
    padding: 24px 20px;
  }
  .tr-final-inner {
    padding: 36px 22px;
  }
}