Lifting safely requires setting safety pins properly and using machines or dumbbells when training alone. When working with a spotter, communicate rep targets and liftoff preferences clearly before beginning the set. Never attempt an uncertain failure rep on free weights without a spotter or safety mechanism in place.
Do you need a spotter?1. Set the safeties first. Rack pins should catch the bar before it can pin you.2. Ask for a clean liftoff. A handoff on heavy bench saves position and shoulder energy.3. Explain the set first. Say your rep target and when you want help.4. Use safer options alone. Dumbbells, machines, and racks let you train hard without rescue.5. Never gamble a failure rep. If escape is uncertain leave one rep or get a spotter.
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