To accurately track fitness progress, take photos from a consistent angle using a tripod or shelf. Use overhead or side lighting to reveal muscle definition, and maintain relaxed, unflexed poses across all shots.
GainFrame Guy. How to fix your progress photos.1. The issue. Bad lighting and changing angles make it impossible to see actual body composition changes.2. The angle. Always take photos from the exact same height and distance. Use a tripod or shelf.3. The lighting. Overhead or side lighting creates shadows showing definition. Front-facing light washes you out.4. The pose. Take relaxed front, side, and back photos. Save the flexing for TikTok.5. The system. GainFrame uses AI to perfectly align your poses and track your actual body fat drops. Stop guessing. GainFrame. AI alignment.
Like the comics? The app does the tracking.
GainFrame turns progress photos into body fat estimates, muscle scores, and honest trend lines — the stuff these comics keep nagging you about. Free to start on iOS.
