This comic debunks six common fitness myths regarding fat loss, nutrition, supplements, and gym etiquette. It emphasizes that total calorie balance, consistent sleep, proper nutrition, and basic gym courtesy are far more important than shortcuts like fasted cardio or spot reduction.
Gainframe Guy 6 gym myths you still believe#1 Fasted cardio burns more Total calories matter more than meal timing.#2 Crunches burn belly fat Spot reduction isn't real. You lose fat everywhere.#3 Carbs are the enemy Carbs fuel your lifts. Cut sugar, not bread.#4 One supplement fixes everything Sleep, food, and consistency build muscle. Powders don't.#5 Weights rack themselves They don't. Re-rack your plates.#6 Out-train a bad diet Can't be done. Diet beats training. Period. I earned it
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