Successful weight maintenance relies on managing an acceptable weight range rather than fixating on a single daily number. To preserve muscle and prevent unintended weight shifts, keep daily protein intake consistent, continue training hard, and maintain steady activity levels. Implementing maintenance periods between diet phases helps sustain progress before pursuing new fitness goals.
Maintenance in 4 rules1. Find your weight range. Maintenance is a band not one perfect morning number.2. Keep protein the same. Muscle still needs the same building material.3. Keep training hard. Maintenance builds performance and protects what you earned.4. Hold your steps steady. Big activity swings can create a surprise bulk or cut.5. Use it between phases. Learn to keep results before chasing new ones.
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