This comic outlines four simple strategies to maintain workout consistency. It advises starting with small steps like putting on shoes, avoiding consecutive missed days, preparing gear the night before, and setting tiny, easily achievable goals.
Motivation tricks that sound too easy1. Just put the shoes on. Commit to 5 minutes, youll finish. Starting is the whole battle.2. Never miss twice. One skip is life, two is a pattern. The comeback beats the streak.3. Lay it out the night before. Remove one decision, remove the excuse. Motivation follows action.4. Make the goal embarrassingly small. One set beats zero. Shrink it till you cant say no.
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