No Gym? No Problem.

Training comic · June 2, 2026 · 6 slides

This guide outlines a simple home workout routine requiring no gym equipment. It covers key movements like push-ups, Bulgarian split squats, backpack rows, and planks to target the entire body. Progress can be tracked over time using side-by-side photo comparisons.

The GainFrame mascot performs a push-up in a bedroom, showing that a full workout can be done at home without any gym equipment.
GainFrame Guy. No gym? No problem.
The GainFrame mascot demonstrates a push-up on a rug, highlighting bodyweight exercises like push-ups and pike presses to target the chest, shoulders, and triceps.
#1 Push. Push-ups + pike press. Chest, shoulders, triceps.
The GainFrame mascot performs a Bulgarian split squat using a standard household chair to demonstrate an effective leg workout at home.
#2 Legs. Bulgarian split squats off a chair.
The GainFrame mascot bends over to lift a backpack filled with books, showing how to perform pulling exercises using everyday household items.
#3 Pull. Rows with a loaded backpack.
The GainFrame mascot holds a plank position on the floor, illustrating how to strengthen the core with planks and slow mountain climbers.
#4 Core. Plank + slow mountain climbers
A hand holds a smartphone displaying the GainFrame app's side-by-side photo comparison feature, showing how users can track their physical progress over time.
No gym needed — just a photo. Watch your body actually change. 10:22. Compare. GainFrame. Front. Smart filters. 10 new filters available. Side by side. Slider. 52. Aug 12, 22. BF ~23%. 76. Jul 29, 26. BF ~15%. 2yr 11mo 17d. Adjust. Swap. Auto. Blur. Background. Deep dive analysis. See what changed and what to focus on next. Home. Compare. Insights.

Like the comics? The app does the tracking.

GainFrame turns progress photos into body fat estimates, muscle scores, and honest trend lines — the stuff these comics keep nagging you about. Free to start on iOS.

Download GainFrame Free

More Training comics