Tracking fitness progress solely through daily scale weight or mirror checks can be misleading due to natural daily fluctuations and cognitive bias. Instead, taking consistent progress photos over time and using AI body scans can provide a much more accurate picture of muscle growth and physical changes.
You're tracking progress wrong1. The scale
It changes every day based on water, food, and sleep. It tells you nothing about muscle.2. The mirror
You see yourself every day. Gradual changes are invisible. Your brain fills in what it wants to see.3. Progress photos
Side-by-side photos don't lie. Same lighting, same pose, weeks apart — you'll see the difference.4. Compare over time
Monthly photos reveal what daily selfies hide. The camera catches what your eyes can't.
Before
After5. AI body scan
GainFrame scores every muscle group so you know exactly what's working — and what's not.
Like the comics? The app does the tracking.
GainFrame turns progress photos into body fat estimates, muscle scores, and honest trend lines — the stuff these comics keep nagging you about. Free to start on iOS.
