To maximize muscle growth, focus on high-quality sets rather than excessive junk volume. Prioritize proper recovery, including sleep and nutrition, to ensure consistent strength gains. Gradually and systematically add volume to your routine instead of guessing your workouts.
Gainframe Guy. Train Less Grow More. Monday - Push Day (Vol) Incline DB Press: 4x10-12 Flat DB Press: 4x8-10 Shoulder Press: 4x10-12 Lateral Raise: 4x12-15 Lateral Raise: 4x12-15 Tricep Pushdown: 4x15 Overhead Tricep Ext: 4x15 Overhead Press: 4x10-12 Tricep DB Press: 4x8-10 Overhead Tricep Ext: 4x15 Overhead Tricep Ext: 4x15. Workout B (Strength) Squat: 3x5 Bench Press: 3x5 Deadlift: 1x5 Accessory A: 3x5 Accessory A: 2x10More sets. Set 10 - reps?? Workout log - Monday. 55lbx8. 50lbx8. Set 10 reps?. 50lbx8. Workout log. 30lbx8. Less quality. Quality: Excellent 100%.Junk volume. Half reps. Fluff sets. Is still junk. Squat 3x5. Squat 3x5. Deadlift 1x5. Deadlift 1x5. Deadlift 1x5. Control 1x5.Sore every day. Stronger never. 45lb.Recovery counts. Like a workout.Earn more volume. ? Weekly program. Mon 1 set of push-ups, 1 set of ketilits, 1 set of stamps. Wed 1 set of push-ups, 1 set of ketiuts, 1 set of push-ups. Fri 1 set of ketilits. Don't guess it.
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