Ratios beat raw inches
A 16-inch arm means something different on two frames. Height and wrist normalize the number; waist gives the torso ratios visual context.
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Your body,mapped in ratios.
Enter seven tape measurements. See what is already balanced, move the areas you want to improve, then preview that target on your own photo.
7 measurements5 useful ratios1 optional AI preview
Tape in. Targets out.
Build your proportion map
How to read this
A reference, not a verdict.
Bands stay deliberately broad
Genetics, bone structure and preference matter. These are common physique reference zones, not a universal ideal or a promise of what your body should be.
Track trend over precision
Tape tension can move a reading. Measure under the same conditions monthly and pair the numbers with consistent photos to see the real direction.