To decide between bulking and cutting, first assess your current body fat percentage. Individuals under 15% body fat should bulk to add size, while those over 20% should cut to lean down first. Beginners can choose to body-recomp by eating at maintenance calories to build muscle and lose fat simultaneously.
GainFrame Guy. Should you bulk or cut?#1 Check the mirror first. Your starting body fat decides everything.#2 Under ~15% BF? Bulk. Lean enough to add size. Eat in a surplus.#3 Over ~20% BF? Cut. Lean down first — you'll look bigger, not smaller.#4 Brand new? Recomp. Eat at maintenance — build muscle and lean out at once.Stop guessing your body fat. Know your number — then pick bulk or cut. GainFrame. Unlock Deep Insights. Impressive. 68 Body Fat 17.0% Weight 239.0 lbs. Strong shoulder width and chest fullness with visible midsection leanness. Breakdown 4 metrics: 65 body fat, 72 muscle, 70 proportions, 68 goal fit. Trajectory 6 check-ins: Recomp On Track. Your GainFrame Score is essentially flat versus this recent trend window. GainFrame Score 68 to 68. Home, Compare, Insights.
Like the comics? The app does the tracking.
GainFrame turns progress photos into body fat estimates, muscle scores, and honest trend lines — the stuff these comics keep nagging you about. Free to start on iOS.
