Cardio does not destroy muscle gains when done in moderation and programmed correctly. For best results, perform low-intensity cardio after weightlifting sessions to aid recovery and support heart health. This approach ensures cardiovascular fitness without compromising strength or muscle growth.
Gainframe Guy. Will cardio kill your gains?#1 No – unless you overdo it. A little cardio won't touch your muscle.#2 It actually helps recovery. More blood flow = less soreness tomorrow.#3 Lift first, cardio after. Don't gas your legs before squats. X Did cardio first. ✓ Lift first, then cardio.#4 Low-intensity wins. Incline walks beat daily sprints for lifters. 3.0 mph#5 Your heart is a muscle too. Train it. You'll lift longer — and live longer.
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