Fasted cardio does not burn more fat than fed cardio because overall daily caloric balance determines fat loss. Training without food can actually reduce workout intensity and lead to fewer calories burned. For the best results, focus on maintaining a caloric deficit and exercising consistently at the times you feel strongest.
Fasted cardio burns more fat?1. Same calories, same fat loss. Fed or fasted, the burn is equal. Your body evens it out by bedtime.2. Fasted just means weaker. Less fuel means a slower session. Slower sessions burn less.3. The deficit does the work. Fat loss is calories in vs calories out. Cardio timing is a rounding error.4. Train when you feel strongest. The schedule you keep beats the hack. Consistency is the fat burner.
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