This comic debunks five common fitness myths promoted by online influencers, such as training to failure on every set and consuming excessive protein. It emphasizes that sustainable progress comes from proper recovery, realistic nutrition, natural expectations, and long-term consistency rather than quick-fix programs or supplements.
Gainframe Guy. 5 influencer lies you fell for.#1 Train to failure every set. Wrecks recovery. 1-2 sets to failure per session. That's it. CNS fried. Train to failure EVERY set bro!#2 You need 1g/lb protein. 0.7-0.9g per lb works fine. Save your money and digestion. 0.7g/lb is plenty. 0.7g/lb is plenty. 200g.#3 Natty gains like this. If they look like a comic book, they're not natty. Stop comparing. ? Way too dry. Veins this hard = juice. 100% natural.#4 Supplements built it. Sleep, food, and 10 years built it. Not their 'code BRO15'. Influencer. Use code BRO15. What really built it: sleep, food, 10 years. Real food.#5 30-day abs program. Abs are made in the kitchen. 30 days isn't long enough for body fat to drop. Day 30. 30 day abs program. Abs are made in the kitchen.
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