Many common fitness expenses like gym memberships, expensive supplements, trendy gear, and complex programs are often unnecessary. The most effective habits are free, and the only tool truly worth paying for is a reliable way to track your progress. Focus on consistency and tracking rather than spending money on fitness hype.
GainFrame Guy. How much I spent to get fit.#1 The gym — $480/yr. Paid for 40 machines. Used 3.#2 Supplements — $600. $15 of creatine did 90% of the work.#3 Gear & fits — $350. A smartwatch can't lift for you.#4 Programs — $300. Bought 4 plans. Quit them in 2 weeks. 6-week shred! 6-week full body shred! The muscle-building blueprint. Calisthenics mastery. Fat-loss protocol (with meal plan). PDF program 1 of 4. Week 1 schedule.The needle-movers were free. The one thing worth paying for? Knowing it's working. GainFrame. 10:19. 10:19, 1/3 this week • Start a now streak. Questions, concerns, comments? Tap here to chat with Mike. New record: View transformation, -8.0% body fat. Weight, body fat: 183 lbs, ~15%. 30d, 90d, 6m, 1y, all. -8.0 lbs - 90 days. Timelines: Tap a pose to see your full transformation time. Front, 32 photos. Left side, 1 photos. Front flex, 1 photos. Progress photos. Compare. Home, compare, insights.
Like the comics? The app does the tracking.
GainFrame turns progress photos into body fat estimates, muscle scores, and honest trend lines — the stuff these comics keep nagging you about. Free to start on iOS.
