Workouts are most effective when kept between 45 and 75 minutes of hard effort. Cutting redundant exercises prevents fatigue and helps build long-term consistency.
Is your workout too long?1. 45 to 75 minutes is plenty. Past that, effort usually drops. Quality falls before you do.2. Count hard sets not minutes. Sessions are measured in effort not in hours survived.3. Cut the redundant lifts. Three chest presses is one lift. Pick one and push it.4. Shorter sticks better. A plan you repeat beats a marathon. Consistency loves short.See if shorter sessions keep you consistent. GainFrame.
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