Fueling before a workout with carbs and protein supports performance, though training fasted is optional. Post-workout protein timing spans several hours, so hitting total daily intake matters most. Whole foods and protein shakes are equally effective for recovery.
1/6 What to eat around lifting2/6 1. Before: carbs plus protein 1 to 2 hours out is plenty fuel beats running on empty3/6 2. Train fasted if you want It does not burn more fat It just feels worse for some4/6 3. After: protein, no panic The window is hours not minutes Total daily protein wins5/6 4. The shake is optional Food works exactly as well Shakes are just convenient6/6 See the macros your training needs G'F
Like the comics? The app does the tracking.
GainFrame turns progress photos into body fat estimates, muscle scores, and honest trend lines — the stuff these comics keep nagging you about. Free to start on iOS.
