To optimize sleep quality, keep your bedroom at 65 degrees while wearing warm socks, and get natural sunlight within an hour of waking up. Additionally, avoid caffeine after 2:00 PM and stop eating at least three hours before bedtime to prevent digestion from disrupting your rest.
Sleep hacks that sound fake1. Cold room, warm socks. 65 degrees and socks = deeper sleep. Your body drops temp to knock out.2. Get sunlight in hour one. Morning light fixes tonights sleep. Your alarm should be the sun.3. Cut caffeine at 2pm. That 3pm coffee is still in you at 11. Caffeine has a 6 hour half life.4. Stop eating 3 hours before bed. Late feasts wreck deep sleep. Digestion and deep sleep dont mix.See if the work is actually paying off. GainFrame. Check-In Streak. Week Secured. 2 Weeks Active. Goal met this week. This week is locked in. Today's log 239 lbs. Overview 8 wks best, 3 this month, 33 total.
Like the comics? The app does the tracking.
GainFrame turns progress photos into body fat estimates, muscle scores, and honest trend lines — the stuff these comics keep nagging you about. Free to start on iOS.
