The Gang Goes to the Gym

Training comic · April 28, 2026 · 6 slides

This comic parodies common gym stereotypes using characters inspired by the television show 'It's Always Sunny in Philadelphia'. It humorously highlights archetypes such as the enhanced lifter, the dirty bulker, the over-stimulated pre-workout user, the person who skips leg day, and the locker room dealer. The illustrations satirize extreme and unhealthy fitness habits.

The GainFrame mascot characters are depicted as the cast of 'It's Always Sunny in Philadelphia' standing in a lineup to introduce various gym stereotypes.
GainFrame Guy. The Gang Goes to the Gym.
The Dennis-styled GainFrame mascot flexes in front of a locker room mirror while holding a vial, representing the stereotype of the enhanced lifter.
#1 The Enhanced Lifter. Subcutaneous shots in the locker room. Golden God hours. Dennis.
The Mac-styled GainFrame mascot eats a chimichanga next to a dusty, unused treadmill, illustrating the 'dirty bulking' gym stereotype.
#2 The Dirty Bulker. Strict diet of chimichangas. Cardio is cope. Fat Mac. El Chimi.
The Charlie-styled GainFrame mascot looks hyperactive and jittery while holding a tub of pre-workout in front of a conspiracy board, depicting the pre-workout demon stereotype.
#3 The Pre-Workout Demon. Three scoops in. Pepe Silvia. Charlie. Pepe Silvia. Reps: 25 - reps, 40 - reps, 30 - reps, 15 - reps, 40 - reps. Ripped.
The Dee-styled GainFrame mascot flexes her upper body while showing off extremely thin legs next to a neglected leg press machine, illustrating the stereotype of skipping leg day.
#4 The Never Leg Day. Hasn't hit legs since 2003. She is a bird. Dee. Leg Day.
The Frank-styled GainFrame mascot stands in a locker room holding open a briefcase full of vials, representing the shady locker room dealer stereotype.
#5 The Locker Room Dealer. Briefcase pharmacy. Frank knows a guy. Peptides $$$.

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