To overcome a fat-loss plateau, track weekly weight averages over two weeks rather than reacting to daily scale fluctuations. Keep daily activity levels steady and audit untracked calories from snacks, drinks, and sauces. Only reduce food intake by 100 to 200 calories if progress remains stalled after two consistent weeks.
Break a fat-loss plateau1. Wait for fourteen days
A few flat mornings are water not a broken diet2. Check weekly averages
Compare weeks, not extremes lightest versus heaviest lies3. Audit the missed calories
Bites, drinks, sauces, weekends can quietly close the deficit4. Hold your steps steady
Dieting often makes you move less without noticing5. Cut calories last
If two honest weeks are flat trim 100 to 200 and recheck
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