Proper lifting tempo requires lowering weights under control for about two seconds and driving upward with explosive intent. lifters should prioritize full range of motion and eliminate bouncing momentum through brief pauses. Maintaining a consistent tempo across workouts ensures strength progress is accurately tracked.
How fast should reps move?1. Lower under control. Take about two seconds down. Do not let gravity own the rep.2. Lift with fast intent. Try to move it powerfully even when heavy reps move slow.3. Pause where momentum cheats. A brief stop exposes muscle versus bounce.4. Full range beats slow motion. Do not shrink the rep just to make tempo perfect.5. Keep tempo consistent. Reps only prove progress when execution stays the same.
Like the comics? The app does the tracking.
GainFrame turns progress photos into body fat estimates, muscle scores, and honest trend lines — the stuff these comics keep nagging you about. Free to start on iOS.
