The 12-3-30 workout is simply standard incline treadmill walking, which burns around 300 calories but requires hands-free form to be fully effective. It serves best as a cardio supplement alongside weight lifting three days a week and proper diet control.
Is the 12-3-30 workout good?1. It is just incline walking. The name is the only new part. People have done it for decades.2. It burns about 300 calories. Real, but one donut is 300 too. The kitchen still runs the deficit.3. Holding the rails kills it. Leaning on the bars cuts the cost. Drop the speed and let go.4. It is cardio, not a program. It builds nothing on its own. Lift three days and walk the rest.See if the walking is actually consistent. GainFrame Check-In Streak.
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