Exercise alone cannot offset a poor diet because workout sessions burn fewer calories than expected while triggering an increase in appetite. While diet controls total calorie intake and overall weight, resistance training directs muscle growth and determines body composition shape. Prioritizing protein in main meals and tracking progress ensures both diet and exercise work together effectively.
Can you out-train a bad diet?1. An hour burns less than you think. A hard session is 300 to 500 calories that is one muffin and a latte.2. Training makes you hungrier. Appetite rises to meet the burn the body balances the books for you.3. Lifting decides where the weight goes. Diet sets the amount, training sets the shape you need both jobs done.4. Fix the three biggest meals. Nobody gets fat on the side salad protein first, then cut the extras.See if the training is actually showing up. GainFrame.
Like the comics? The app does the tracking.
GainFrame turns progress photos into body fat estimates, muscle scores, and honest trend lines — the stuff these comics keep nagging you about. Free to start on iOS.
