If your strength progress has stalled, you can break through the plateau by taking a deload week to recover your central nervous system. Additionally, prioritizing quality sleep and increasing your daily intake of protein and calories will support muscle growth. Tracking your physical changes with body scans can also show progress even when the weights aren't moving.
Do this if you're stuck. Stuck.1. You hit the wall. Your numbers haven’t moved in weeks, and you feel exhausted before you even start lifting.2. Deload & recover. Drop the weight by 20% for a week. Let your CNS bounce back.3. Check your sleep. Muscle grows in bed, not in the gym. If you're stressed, you're not recovering.4. Eat more. You can't out-train a bad diet. Add 30g of protein and 200 calories to your day.Do it with GainFrame. The barbell might be stuck, but your physique is still changing. Scan with GainFrame to see the real proof.
Like the comics? The app does the tracking.
GainFrame turns progress photos into body fat estimates, muscle scores, and honest trend lines — the stuff these comics keep nagging you about. Free to start on iOS.
