Building the long head of the triceps requires exercises that place the muscle under a full stretch. Movements such as overhead cable extensions, incline skull crushers, and full-stretch reps are more effective for targeting the long head than traditional pushdowns, dips, or close-grip bench presses.
What people think builds long-head triceps. Pushdowns only. Dips only. Close-grip bench. What actually builds long-head triceps. Overhead cable. Incline skull crusher. Full-stretch reps.See arm development check-in by check-in. GainFrame. 10:22. Overview. Muscles. Plan. Front. Back. Before. After. Needs work. Developing. Solid. Strong. Elite. Muscle comparison. Front delts. Side/rear delts. Upper chest. Mid/lower chest. Biceps. Abs. Obliques.
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