Standard exercises like bench presses, crunches, and lateral raises do not directly target the serratus anterior. To effectively build the serratus, focus on scapular protraction exercises such as push-up plus, cable punches, and wall slides.
What people think builds the serratus. More bench. Crunches. Lateral raises. What actually builds the serratus. Push-up plus. Cable punch. Wall slide.Catch small changes before the scale does. GainFrame. Compare. Front. Smart filters. 10 new filters available. Side by side. Slider. Aug 12, 22. Jul 29, 25. BF ~15%. 2yr 11mo 17d. Adjust. Swap. Auto. Blur. Background. Deep dive analysis. See what changed and what to focus on next. Home. Compare. Insights.
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