To effectively build side delts, replace overhead presses, front raises, and shrugs with direct isolation exercises. Cable laterals, machine laterals, and taking sets close to failure provide the necessary stimulus for side deltoid growth.
What people think builds side delts. Overhead press. Front raises. Heavy shrugs. What actually builds side delts. Cable laterals. Machine laterals. Near-failure sets.Track shoulder balance across check-ins. GainFrame.
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