Many common leg exercises like squats and leg presses do not effectively target the hamstrings. Instead, movements like Romanian deadlifts, seated leg curls, and Nordic curls are necessary for hamstring growth. Comprehensive tracking helps monitor progress across all muscle groups.
What people think builds hamstrings. Squats. Leg press. Leg extensions. What actually builds hamstrings. Romanian deadlift. Seated leg curl. Nordic curl.Your progress is more than front shots. GainFrame. Overview. Muscles. Plan. Front. Back. Before. After. Needs work. Developing. Solid. Strong. Elite. Muscle comparison. Front delts. Side/rear delts. Upper chest. Mid/lower chest. Biceps. Abs. Obliques. Before. After.
Like the comics? The app does the tracking.
GainFrame turns progress photos into body fat estimates, muscle scores, and honest trend lines — the stuff these comics keep nagging you about. Free to start on iOS.
