Building lat width requires targeted vertical pulling movements rather than general back exercises. Exercises like neutral pulldowns, single-arm pulldowns, and cable pullovers effectively target the lats compared to deadlifts, shrugs, or standard rows.
What people think builds lat width. Deadlifts. Heavy shrugs. Any row. What actually builds lat width. Neutral pulldown. One-arm pulldown. Cable pullover.Track your V-taper from every angle. GainFrame
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